CALISTHENICS SKILL TRAINING

MASTER ALL THE
CALISTHENICS
SKILLS

8 core calisthenics skills to master. Every skill broken into clear checkpoints so you always know where you are and what to do next. Let your personalized AI COACH guide you through the process with real time feedback.

START TODAY — UNLOCK THE SKILLS
8 CALISTHENICS SKILLS
AI COACHING
SESSION TRACKING
FREE TIER

8 CALISTHENICS SKILLS

MUSCLE UP
21 Days
HANDSTAND
6 Checkpoints
FRONT LEVER
10 Checkpoints
PLANCHE
10 Checkpoints
HUMAN FLAG
10 Checkpoints
BACK LEVER
10 Checkpoints
HS PRESS
10 Checkpoints
PLANCHE → HS
10 Checkpoints
HOW IT WORKS

TRAIN. ASSESS. LEVEL UP.

Pick a skill. Take a 60-second readiness test. Get placed at your level. Follow the checkpoints.

01

READINESS TEST

Answer 5 questions about your current strength. The app places you at the right starting checkpoint — no guessing.

02

FOLLOW CHECKPOINTS

Each skill is broken into clear checkpoints with specific drills, sets, and standards. Pass one to unlock the next.

03

TRAIN WITH IRONCOACH

Log your sessions and get AI coaching feedback tuned to your skill, your checkpoint, and your recent training.

YOUR TRAINING. STRUCTURED.
YOUR COACH. ALWAYS ON.

IronFit doesn't just show you drills — it builds a path. Every checkpoint has a clear standard, specific exercises, and a pass criteria. Log your session, and IronCoach breaks down what went well and what to fix. No fluff. No generic advice. Just coaching built around where you actually are.

IRONFITSKILLS
SKILL PROGRESSIONS
60%
MUSCLE UP
Day 13 / 21 · Score: 38
IN PROGRESS
30%
HANDSTAND
C2 / C6 · Score: 25
IN PROGRESS
0%
FRONT LEVER
10 Checkpoints
NOT STARTED
PLANCHE
10 Checkpoints
LOCKED
Checkpoint progression — always know what's next
Session logging — track skills and streaks
AI coaching — feedback on your sessions
60-second assessment — start at the right level
PRICING

BECOME AN IRON ATHLETE

Start free or go all-in. Iron Athlete unlocks every skill, every checkpoint, and full AI coaching.

FULL ACCESS
PAID
IRON ATHLETE
For athletes serious about skill training
$19.99/ month
  • All 8 skill progressions
  • Full checkpoint access — no limits
  • 50 AI coaching messages per day
  • Session logging + streaks
  • Advanced skills: HS Press, Planche→HS
BECOME AN IRON ATHLETE
or $149/year — save $90+
FREE FOREVER
FOUNDATION
Try IronFit — no card needed
$0
  • 1 skill of your choice
  • Readiness assessment
  • 2 free checkpoints of progression
  • Session logging + streaks
  • 1 AI coaching feedback per session
START FREE
FAQ

QUICK ANSWERS

IronCoach is your personalized AI coach built into the app. After every session you log, IronCoach reviews your skill, your checkpoint, and your session quality — then gives you targeted feedback on what went well and what to focus on next. It's not generic advice. It knows your progression level, your recent sessions, and your active skill. Iron Athlete users get 50 coaching messages per day for back-and-forth conversation. Free users get one feedback response per session.
A pull-up bar is essential for most skills. Parallettes or blocks help for planche and press work but aren't required to start. All progressions are bodyweight-based.
Tutorials show you what to do. IronFit tells you where to start, tracks your progress, and gives you coaching feedback after every session. The readiness test places you at the right level so you're not guessing.
Handstand Press and Planche to Handstand unlock after completing their prerequisite skills. They're Iron Athlete only and represent the highest-level progressions in the app.
Iron Athlete users can train all 8 skills simultaneously. Free users train one skill — you can retake the assessment to switch, but your progress resets on the previous skill.
Free users pick one skill, take the readiness assessment, and progress through 2 checkpoints from their starting point. After each session, you get one AI coaching feedback. Upgrade to Iron Athlete for full access to all 8 skills and 50 daily coaching messages.

PICK A SKILL.
START TRAINING.

No guessing. No random YouTube videos. Just structured progressions, session tracking, and an AI coach that knows your level.

START TODAY — PICK A SKILL